Recent Blogs
- Drink Tea & Loose Weight By Mariam Mogri| 02/15/2008
- Forever Beauty By Insiya Abbas| 02/14/2008
Recent News
UpDated Website
- Published 02/14/2008
We are very pleased to inform this new site to cater to your Health, Beauty, Wellness and Fitness issues. We strongly believe that nature has provided ample resources on this great planet Earth. These resources well cater to all our needs to stay fit, healthy and happy.
Health comes from what goes in our body system from outside.
Fitness is how we keep our body in line with the natural harmony.
Being Happy is the way we feel from inside out of our body.
More to come in lots of articles, blogs and news on this website. Stay in touch and do keep visiting here often if your objective in life is to stay Healty, Happy and Well.
Insiya & Mariam
Featured Articles
But Naturally
- By Insiya Abbas
- Published 05/13/2008
- Beauty
- Unrated
Here are some natural tips to enhance your beauty with things that are available in your kitchen.
Preventing Dry Eyes
- By Mariam Mogri
- Published 04/26/2008
- Health Tips
- Unrated
(HealthDay News) - Dry eyes can be triggered by aging, eyestrain, exposure to sun, wind or smoke, or injury.
The U.S. National Library of Medicine offers these suggestions to help soothe dry eyes:
- Use artificial tears, or other moisturizing eye drops or ointments.
- Avoid smoking, and exposure to secondhand smoke.
- Avoid direct exposure to wind or air conditioning.
- Use a humidifier in your home, particularly during the dry winter months.
- Rest your eyes, and blink often.
Wife Bashers
- By Insiya Abbas
- Published 04/20/2008
- Jokes
- Unrated
A man placed some flowers on the grave of his dearly departed
mother and started back toward his car when his attention was
diverted to another man kneeling at a grave.
The man seemed to be praying with profound intensity and kept
repeating, "Why did you have to die? Why did you have to die?"
The first man approached him and said, "Sir, I don't wish to
interfere with your private grief, but this demonstration of pain
is more than I've ever seen before. For whom do you mourn so
deeply? A child? A parent?" The mourner took a moment to collect
himself, then replied, "My wife's first husband."
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Dream
- By Insiya Abbas
- Published 04/20/2008
- Quotes to Quote
- Unrated
When you find a Dream inside your heart
Don't ever let it go
For Dreams are the tiny seeds from
Which Beautiful Tomorrows Grow
LIFE
- By Insiya Abbas
- Published 04/20/2008
- Quotes to Quote
- Unrated
Life ends when you stop Dreaming, Hope ends when you stop Believing,
Love ends when you stop Caring, Friendship ends when you stop Sharing...
Skin Care
- By Insiya Abbas
- Published 04/10/2008
- Skin
- Unrated
Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen.
Unbearable Pimples
- By Insiya Abbas
- Published 04/5/2008
- Beauty
- Unrated
A very simple treatment to dry the pimple is take one teaspoon of lime juice and add half teaspoon of rose water or aloe Vera gel, and using a cotton bud apply this on the pimples and leave it overnight. And ofcourse don’t forget to drink 8 to 10 glasses of water daily to keep your body cleansed
Uses of Turmeric
- By Insiya Abbas
- Published 04/5/2008
- Beauty Tips
- Unrated
Turmeric is an excellent herb. It makes the skin bright and smooth. The most magical property of turmeric is that it is an antiseptic. If you are looking at a treatment to lighten scars of pimples or heal them, then simply mix turmeric with a little lemon juice and apply on the pimples and leave it overnight. This helps heal the pimple and protects the rest of the skin from infection.
The World’s Simplest Diet
- By Mariam Mogri
- Published 04/5/2008
- Health Tips
- Unrated
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Drinking Water on Empty Stomach
- By Ammar Surti
- Published 04/5/2008
- Healing Foods
- Unrated
It is popular in
The Heart Healthy Diet
- By Mariam Mogri
- Published 04/5/2008
- Tips
- Unrated
· Eat fish twice a week.
· Use olive and canola oil for the day’s servings of fat.
· Stop Smoking, if you do smoke.
· Exercise moderately but be consistent. Aim for at least 30 minutes per day.
· Eat at least one serving of beans or nuts ever day.
· Eat five to nine servings of fruits and vegetables a day.
3 Cholesterol Control Tips
- By Mariam Mogri
- Published 04/5/2008
- Tips
- Unrated
· Increase fiber intake. Consume more fruits, vegetables, whole grains and legumes to bring fiber intake up to an average of 20 to 30 grams per day.
· Slim down. If you’re overweight, losing the excess can help your numbers.
· Exercise regularly. Daily aerobics can improve total cholesterol, LDL, HDL and triglyceride levels. Also helps lose weight.
Motivational & Inspirational Quotes
- By Quaid Surti
- Published 03/29/2008
- Quotes to Quote
- Unrated
1) Truth of life -We make them cry who care for us, We cry for them who never
care for us, And we care for them who will never cry for us…
Refreshing - Stretch Exercises at Your Desk
- By Mariam Mogri
- Published 02/15/2008
- Fitness
-
Rating:
Recent Articles
The Right Breakfast Will Keep You Going All Morning
- By Insiya Abbas
- Published 08/18/2008
- Healing Foods
- Unrated
The Right Breakfast Will Keep You Going All Morning
Five Tips to get the most out of the morning meal.
- Sit down to eat. No time to do so at home? Take along something portable that you can eat at your desk.
- Include lean protein. If you eat only refined carbohydrates like a scone or bagel, you’ll likely be hungry again in two hours. Protein is digested at a slower rate than carbohydrates, which keeps blood sugar levels steady and helps you fell satisfied longer. Good choices: skim milk, low-fat yogurt, soy or turkey sausage, low-fat cheese or eggs.
- Fill up with fibre. Whole-grain breads and cereals that provide at least 4 grams of fibre per serving are best. Boost it with a serving of fruit.
- Pack it with nutrients. An orange, 1 cup of skim milk and a whole wheat English muffin spread with 1 tablespoon of peanut butter supplies 42 percent of the Daily Value for fibre, 49 percent for calcium and 163 percent vitamin C.
- Sweet tooth. Try a piece of whole grain bread spread with 1 tablespoon fruit preserves instead of a doughnut or muffin
Too Hot To Handle
- By Insiya Abbas
- Published 07/27/2008
- Fitness
- Unrated
Drink more water than you think you need.