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The Heart Healthy Diet
- By Mariam Mogri
- Published 04/5/2008
- Tips
- Unrated
· Eat fish twice a week.
· Use olive and canola oil for the day’s servings of fat.
· Stop Smoking, if you do smoke.
· Exercise moderately but be consistent. Aim for at least 30 minutes per day.
· Eat at least one serving of beans or nuts ever day.
· Eat five to nine servings of fruits and vegetables a day.
3 Cholesterol Control Tips
- By Mariam Mogri
- Published 04/5/2008
- Tips
- Unrated
· Increase fiber intake. Consume more fruits, vegetables, whole grains and legumes to bring fiber intake up to an average of 20 to 30 grams per day.
· Slim down. If you’re overweight, losing the excess can help your numbers.
· Exercise regularly. Daily aerobics can improve total cholesterol, LDL, HDL and triglyceride levels. Also helps lose weight.