Are you drinking at least 8 glasses of water each day? It's important that you keep hydrated — the right amount of clear, clean water will help your body set fat cells free and clear out other impurities! Seem like too much water? If you're having a hard time guzzling all that fluid, try these tips for working it in:

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who researched on it. Pelvic floor exercises are one of the first-line treatments for stress urinary incontinence (SUI).
                      Continue: --------->

·         Increase fiber intake.  Consume more fruits, vegetables, whole grains and legumes to bring fiber intake up to an average of 20 to 30 grams per day. 

·         Slim down.  If you’re overweight, losing the excess can help your numbers.

·         Exercise regularly.  Daily aerobics can improve total cholesterol, LDL, HDL and triglyceride levels.   Also helps lose weight.

·         Eat fish twice a week.

·         Use olive and canola oil for the day’s servings of fat.

·         Stop Smoking, if you do smoke.

·         Exercise moderately but be consistent.  Aim for at least 30 minutes per day.

·         Eat at least one serving of beans or nuts ever day.

·         Eat five to nine servings of fruits and vegetables a day.

 .

(HealthDay News) - Dry eyes can be triggered by aging, eyestrain, exposure to sun, wind or smoke, or injury.

The U.S. National Library of Medicine offers these suggestions to help soothe dry eyes:

• Use artificial tears, or other moisturizing eye drops or ointments.
• Avoid smoking, and exposure to secondhand smoke.
• Avoid direct exposure to wind or air conditioning.
• Use a humidifier in your home, particularly during the dry winter months.
• Rest your eyes, and blink often.

Limit fat in your diet, but don't try to cut it out completely. Focus on reducing foods high in saturated fat, trans fat and cholesterol, and select more foods made with unsaturated fats. Consider these tips when making your choices:

It's understandable if one gets confused. Eggs are high in cholesterol, and a diet high in cholesterol can contribute to elevated blood cholesterol levels. However, the extent to which dietary cholesterol raises blood cholesterol levels isn't clear. Many scientists believe that saturated fats and trans fats have a greater impact than does dietary cholesterol in raising blood cholesterol.