Regular aerobic exercise such as walking or biking, you raise your metabolic rate and burn more calories. Do not be tempted to dive in and workout for an hour the first time. Work up slowly and gradually, or you will probably injure yourself, tire out, and give up.

There are two main layers in our skin: epidermis (the outer layer) and dermis (the inner layer). The epidermis, what we actually see, is constantly worn down and replaced. It prevents excessive moisture loss and gives our skin a healthy look. Severe skin cancer such as melanoma are usually found in the lower epidermis. The deeper layers, which gives our skin it’s elasticity contain the sweat glands and roots. The thickness of the skin varies from thick on the neck to thin on the stomach.

How does diet affect our hairs, nails, teeth, skin and bones.  All and more in this really interesting article that you will enjoy.

Wash and dry your hair carefully to prevent tangles and damage. If you wash and towel dry your hair too vigorously you'll damage your hair before you even begin to style! When washing your hair, use your finger tips to gently rub your scalp. Don't scrub. To dry your hair pat and squeeze dry with a towel.

Turmeric is an excellent herb. It makes the skin bright and smooth. The most magical property of turmeric is that it is an antiseptic. If you are looking at a treatment to lighten scars of pimples or heal them, then simply mix turmeric with a little lemon juice and apply on the pimples and leave it overnight. This helps heal the pimple and protects the rest of the skin from infection.

A very simple treatment to dry the pimple is take one teaspoon of lime juice and add half teaspoon of rose water or aloe Vera gel, and using a cotton bud apply this on the pimples and leave it overnight. And ofcourse don’t forget to drink 8 to 10 glasses of water daily to keep your body cleansed

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen.

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