Water - The Best Food jpg" width="233" align="left" border="0"/>Are you drinking at least 8 glasses of water each day? It's important that you keep hydrated — the right amount of clear, clean water will help your body set fat cells free and clear out other impurities! Seem like too much water? If you're having a hard time guzzling all that fluid, try these tips for working it in:

Add zest to plain water with a squeeze of lemon or lime, or add a splash of real fruit juice!

• Soups with a clear broth base provide 3/4 cup of water per one-cup serving. Choose a broth that's low in salt and calories, or make your own broth full of fresh veggies!
• Eat your water by choosing fruits and vegetables with a high water content. Watermelon, strawberries, apples, squash, broccoli, cabbage, cu*****bers, carrots, lettuce, and green peppers all contain over 90 percent water!
• Blend a few ice cubes into your morning smoothie to up the water content.
• Water actually tastes different depending on whether it's ice cold, room temperature, or steaming hot. Vary the temperature for a change of pace!

Drink up and enjoy!