The Heart Healthy Diet
http://wellnessme.com/articles/17/1/The-Heart-Healthy-Diet/Page1.html
Mariam Mogri
<p> </p> By Mariam Mogri
Published on 04/5/2008
· Eat fish twice a week.
· Use olive and canola oil for the day’s servings of fat.
· Stop Smoking, if you do smoke.
· Exercise moderately but be consistent. Aim for at least 30 minutes per day.
· Eat at least one serving of beans or nuts ever day.
· Eat five to nine servings of fruits and vegetables a day.