·         Increase fiber intake.  Consume more fruits, vegetables, whole grains and legumes to bring fiber intake up to an average of 20 to 30 grams per day. 

·         Slim down.  If you’re overweight, losing the excess can help your numbers.

·         Exercise regularly.  Daily aerobics can improve total cholesterol, LDL, HDL and triglyceride levels.   Also helps lose weight.